Healthy glowing skin naturally from home

Here is what Dr Subajanane Jeyanthan from Niyanthree Ayurveda Clinic, Colombo explains, how to get a healthy glowing skin naturally from home.

Now a days, attending a function or party or get together without make up, a facial is an impossible one for most of us.

The reason behind this is, people don’t follow a healthy life style or food habits.

What we eat, reflects on our skin.

Tips to have healthy glowing skin from Niyanthree Ayurveda Clinic, Colombo, Sri Lanka.

• Avoid junk foods, bakery items and soft drinks.
• Drink plenty of water and two glasses juices / smoothies without adding sugar every day, so that your skin will start getting cleanses and glowing.
• Add more colorful vegetables in your daily diet, for example beet root, carrot, pumpkin, bells pepper, sweet potato, leafy vegetables etc.
• Also add varieties of nuts and dry fruits in breakfast and dinner. This will help to reduce hair fall and premature hair gray as well.
• Due to more oily and spicy foods the skin may get pimples etc, therefore avoid excessive oily and spicy snacks.
• Do self-oil massages/ abhyanga on daily basis.
• Use Ayurveda herbal powder for scrub.
• Avoid late night sleep or be awaken till late in the night.
• Keep mind free from anxiety, stress, depression etc, so your skin reflects your body.
• Regular meditation also helps to keep the mind peaceful as Ayurveda says mind and body are connected.
• Do exercise regularly.

We have Ayurveda health packages and external applications for a healthy skin, please call for  appointment +94112391095 or online consultation for any general diseases.

Dr Subajanane Jeyanthan,

Niyanthree Ayurveda Clinic, Colombo, Sri Lanka.