Healthy glowing skin naturally from home

Healthy glowing skin naturally from home

Healthy glowing skin naturally from home

Here is what Dr Subajanane Jeyanthan from Niyanthree Ayurveda Clinic, Colombo explains, how to get a healthy glowing skin naturally from home.

Now a days, attending a function or party or get together without make up, a facial is an impossible one for most of us.

The reason behind this is, people don’t follow a healthy life style or food habits.

What we eat, reflects on our skin.


Tips to have healthy glowing skin from Niyanthree Ayurveda Clinic, Colombo, Sri Lanka.

  • Avoid junk foods, bakery items and soft drinks.
  • Drink plenty of water and two glasses juices / smoothies without adding sugar every day, so that your skin will start getting cleanses and glowing.
  • Add more colorful vegetables in your daily diet, for example beet root, carrot, pumpkin, bells pepper, sweet potato, leafy vegetables etc.
  • Also add varieties of nuts and dry fruits in breakfast and dinner. This will help to reduce hair fall and premature hair gray as well.
  • Due to more oily and spicy foods the skin may get pimples etc, therefore avoid excessive oily and spicy snacks.
  • Do self-oil massages/ abhyanga on daily basis.
  • Use Ayurveda herbal powder for scrub.
  • Avoid late night sleep or be awaken till late in the night.
  • Keep mind free from anxiety, stress, depression etc, so your skin reflects your body.
  • Regular meditation also helps to keep the mind peaceful as Ayurveda says mind and body are connected.
  • Do exercise regularly.

We have Ayurveda health packages and external applications for a healthy skin, please call for  appointment +94112391095 or online consultation for any general diseases.

Dr Subajanane Jeyanthan,

Niyanthree Ayurveda Clinic, Colombo, Sri Lanka.



12, Esakimuthu Place, Pickerings Road

Colombo 13, Sri Lanka

+94 11 239 1095

Call us today!

Opening Hours

Everyday: 9:00 - 19:00